Brand	Crayola
Color	Multicolor
Dimensions	25.4 x 21.59 x 0.64 cm

As a kid, you might have picked up a Crayola Doodle Book on a rainy day or when your parents needed you to occupy yourself quietly. As an adult, maybe you still enjoy coloring or doodling when you need to unwind. Adult coloring, touted as an approach to self-care and potential relaxation technique, has become something of a trend in recent years. Perhaps you’ve even come across adult coloring books featuring everything from mandalas and detailed scenery to jungle scenes. If you find the act of coloring soothing, it may not surprise you much to learn that coloring could be more than just a fun way to pass some time. All you have to do is get the Doodle Book and begin unwinding and unleashing your creativity. Reduce stress and anxiety Coloring induces the same state as meditating by reducing the thoughts of a restless mind. And that's why you need the Crayola Art With Edge Animal Ink Doodle Activity Book. Improve motor skills and vision Coloring goes beyond being a fun activity for relaxation. It requires the two hemispheres of the brain to communicate. While logic helps us stay inside the lines, choosing colors generates a creative thought process. Improve sleep We know we get a better night’s sleep when avoiding engaging with electronics at night because exposure to the emitted light reduces your levels of the sleep hormone, melatonin. The Doodle Book ensures a relaxing and electronic-free bedtime ritual that won’t disturb your level of melatonin. Improve focus Coloring requires you to focus, but not so much that it’s stressful. It allows you to put everything else aside and live in the moment, generating focus. Try the Crayola Animal Ink Doodle Activity Book today!